One to One Sessions
Introduction to Breathwork
Online, 60 minutes
Through harnessing the power of our breath we can control our physical, mental and emotional wellbeing.
This session will enable you to delve deeper into the understanding of breathwork and explore different breath-work techniques that you can practice.
Once purchased I will be in contact to book your session.
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£60 per session
Signature Breathwork
Online, 90 minutes
Your initial Signature Breathwork Session will start with a Breath Analysis. By carefully observing and analysing your existing breathing pattern, I will select the right breathwork practices suitable to your needs and current challenges. This could be to overcome personal challenges such as anxiety, stress, or to improve energy and sleep, reduce asthma symptoms, and panic attacks.
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You will also benefit from understanding the effect of your existing breathing pattern on your physiology and mind-body balance.
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After the session you will receive customised breathwork practices for your ongoing self-practice.
Once purchased I will be in contact to book your session.
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£70 per session
Mapping Out Your Nervous System
Online, 90 minutes
A session designed so you feel educated, inspired and empowered with knowledge on what the nervous system is, how to regonise when it isn't happy, and what to do to bring the nervous system back into balance. Closing the session with a Heart Coherent Breathing experience.
Contact Me to review availability
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£70 per session
Coldwater Immersion Support |
The Soul Plunge VIP
In person
If you’re ready to step into a calmer way of life and finally tackle your anxiety with personalised 1:1 support.
Private cold water coaching will support you through combining powerful cold water therapy and breathwork practices. I help you to harness these essential tools so you can regain control of your mind and body once again. The Soul Plunge VIP will ensure your cold water journey is off to a successful start.
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What’s included:
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1 x soulhub delivered to your door (retail value of £115) Investment reduced if you already have you own Cold Water Tub.
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1 x 45 minute 1:1 in person coaching session to guide and support you through your first home cold water immersion, including breathwork. (30 miles radius of BA12). For outside of this location please contact me.
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30 day ongoing support via whatsapp, providing motivation and tips to continue to make cold water immersion a part of your weekly wellness habits
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1 x guided breathwork audio to support your cold water immersion
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1 x ebook detailing the benefits of cold water and safety tips.
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Why not take the plunge today?
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Click here for further information
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In Person are provided within a 30 mile radius of BA12 - contact me for full details and availability.
£150 (without the Cold Water Tub)
£255 (with the Cold Water Tub)