Yearning for feelings of ease, connection, and calm? Experience a guided breathwork audio, loaded with proven techniques to down regulate your nervous system. It's your ticket to the stress free feeling you crave.
 
Working also through the Navigating your Nervous System workbook designed to unlock the secrets of your nervous system states and illuminate your emotions in each one.
 
Ready to transform your well-being? The journey begins now!
 
What's Included
Breathwork Audio Reclaim Your Calm (20 minutes)
Workbook; Navigating your Nervous System
 
Both items will be delivered to your inbox on receipt of purchase.